Description
Package Dimensions : 7.1 x 5.42 x 0.58 inches; 2.93 ounces
Director : Seth D. Stein
Media Format : Dolby, NTSC, Multiple Formats
Run time : 45 minutes
Release date : February 1, 2008
Actors : Ellen Barrett
Studio : The Studio by Ellen Barrett
Number of discs : 1
Welcome to 21st century body sculpting! In this 45minute workout, we use light weights to lengthen, strengthen and tone the major muscles of the body, without building bulk. The best of Pilates, dance and strength training is seamlessly blended to slenderize and energize. Great for all fitness levels. One set of light hand held weights (2-3lbs each) recommended.
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